June 6, 2012
Conquest
A. Rack Jerk 6 x 1 - Rest time between sets is 1 minute
B. 50-40-30-20-10
Push Up
Box Jump 20/14
Wednesday, June 6, 2012
Conquest
A. Rack Jerk 6 x 1 - Rest time between sets is 1 minute
B. 50-40-30-20-10
Push Up
Box Jump 20/14
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