June 18, 2012

The fitness center will be open until 12.  Closed this afternoon.
Notice #1
Please ensure that all clothing, shoes and lifting gear is removed from the fitness center prior to the end of this week.  Items left will be moved to the lost and found area.
Notice #2
Caretaking staff will be in for cleaning starting sometime this week.  At those times the fitness center will be off limits and closed to all users.


"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders