This past weekend Lethbridge CrossFit athlete Kris Fraser competed in Regina at CrossFit Regina and took top honours. As Summer approaches, Kris is just another example of the level of athletes and knowledge we have readily available in Lethbridge. If you are looking for a place to train this Summer there are many opportunities and facilities available. In my opinion, there are none that provide the level of coaching, programming, knowledge and conditioning as there are available at CrossFit Lethbridge. Whether CrossFit is your thing or not, please make sure that if you plan to work with a trainer that you research their credentials and make sure they are a good fit for you. Credentials are not everything, although they are important, finding someone who motivates, empowers and fills you with knowledge is a must. Good luck, congrats Kris and keep training!!
A. Split Snatch 6 sets of 1 rep 2 min rest between sets
B. "Jeremy"
21-15-9
Overhead Squat
Burpees
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