May 23, 2012
6 Power Clean 135/95
6 Box Jumps 24/20
6 Burpees
6 Weight Release Push Ups
6 Wall Ball Shots
B. 4 100 m Sprint 100 m walk
Score is cumulative sprint time only
Wednesday, May 23, 2012
6 Power Clean 135/95
6 Box Jumps 24/20
6 Burpees
6 Weight Release Push Ups
6 Wall Ball Shots
B. 4 100 m Sprint 100 m walk
Score is cumulative sprint time only
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment