During School Hours/Open Gym Times: Monday - Thursday (Friday - Closed) Period 1 - Closed Period 2 - Mr. Bendfeld Period 3: Mr. Gillespie Period 4 - Mrs. St. Goddard Period 5 - Closed (Sports Performance Class)
After School Hours:Monday, Tuesday, Thursday 3 - 4:30
A. 8 rounds for time 6 Power Clean 135/95 6 Box Jumps 24/20 6 Burpees 6 Weight Release Push Ups 6 Wall Ball Shots B. 4 100 m Sprint 100 m walk Score is cumulative sprint time only
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