May 16, 2012
Conquest
A. Squat 1 RM
B. Press 1 RM
C. Deadlift 1 RM
D. 5 sets of 100 m Sprint 100 m Walk
Wednesday, May 16, 2012
Conquest
A. Squat 1 RM
B. Press 1 RM
C. Deadlift 1 RM
D. 5 sets of 100 m Sprint 100 m Walk
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment