March 30, 2012
The Conquest program has gained a new friend! Vivint home automation and security is looking to support the Conquest Program and help facilitate the pursuit of fitness for students at LCI. More on their generosity as developments occur, but know big things are on the horizon for Conquest Program and all fitness center users. Gooooooo Vivint.!!!!
On top of this Carter Francis, who joined the Conquest team this year, entered an elite club with a 500lb deadlift. There are not a lot of people who can make that same claim, especially still in high school. Again, another individual who has redesigned his life and decided to take his future in his own hands. He has a goal and is working hard to achieve. Carter will run the ball this year if he keeps on the path he is. Well done Carter!
Don't let this wod fool you. Looks easy, but......
Conquest WOD
10-1 Ladder
Clock hand circles
V Sit Ups
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