October 17, 2012
Sorry about the no post yesterday. I have an infection in my leg and spent the day sleeping and eating horse pills trying to get my system back online. In the event no workout is posted there are 4 years of archives and workouts available for you to choose from.
For those interested today will be snatch day. Hope to see you out.
Program 1: Bodyweight and Intervals (All about the 8's)
Week 3 of 3
Day 3: Tabata - 8 Rounds - Trciep Push Up, Dip Under, 5 meter Side Shuffle Shuttle, Leg Raise
Program 2: Weightlifting
Week 3 of 3
Day 3
A. Deadlift 4 x 4-6B. Front Squat 4 x 4-6
C. Shrug with Hip Pop 4 x 6-8
D1. Pull Ups 4 x Failure
D2. Bent Over Lateral Raise 4 x 8-10
E. Depth Jumps 4 x 5
F. AMRAP Unbroken Weighted Crunch
Program 3 CFLA & Conquest
CFLA
WOD
7 rounds for time:
1 round of Cindy (5 pullups, 10 pushups, 15 air squats)
3 deadlifts (255/185) Conquest
7 rounds for time:
1 round of Cindy (5 pullups, 10 pushups, 15 air squats)
3 deadlifts (255/185)
Program 4:
Still taking time to try and let things heal up. Going to stick with mobility and range of motion until I feel better
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