March 9, 2010

Only 4 days to go on T-shirt ordering. We are currently 10 shirts short of our goal. Shake down your neighbors, talk to your friends, con your teachers....let's spread the good word and hit the 50 shirt mark. 50 shirts drops the price of shirt production. This in turn allows us to raise more money for the fitness center. More money for the fitness center means more equipment. More equipment means more opportunities for fitness pursuits.

Who is today's character. So far we have a repeat customer in trivia and WOD choices. Who will be the next person who gets to choose a WOD for next week. GO JOE!

WOD

4 Cycles of

AMRAP in 3 minutes

3 Jerks Guys @ 135 Gals @ 95

10 KBS Guys @ 55 Gals @ 35

Rest 2:00 between cycles