Thursday

Ever wondered about Glucosamine for joints? Check out the most recent post on Confessions of a CrossFit Coach. Also wanted to take a brief moment to say thank you to Orange County CF and CF Newport Beach for having me in for a WOD. It is always a pleasure to go in and see how other people run their show. It breeds new ideas and ensures the continuation of knowledge.


WOD 10-1 Ladder (10/10, 9/9, 8/8, 7/7..)
Deadlift Guys @ 155 Gals @ 110
Dips