Upcoming Opportunities!

Our friends at CrossFit Lethbridge have some interesting opportunities coming up that are being made available to Conquest Conditioning participants.

1. Look Perform Feel Better Challenge -
Sign Up Dates: Between January 4 - 10, 2010.
Conclusion Date: March 15, 2010
Cost: $60 (Cost for CFLA members is $40. I have convinced the board at CFLA to allow us to participate, but as non-members our cost is a little higher). Winner walks away with a boat load of cash.
What it is:
This challenge is to change your eating habits and as a result look, feel and perform better. There will be one main nutrition seminar offered at the beginning to guide you on your way and allow you o have a start point with a good base knowledge. A follow up nutrition seminar will be held approx. half way through the challenge to keep you on track and help you as you move along through your journey.
For more information visit CrossFit Lethbridge Look Perform Feel Better Challenge

2. Running Endurance Clinic
Sign Up Dates: Now (8 spots total - only 5 remaining)
Seminar Dates: This is a 2 part seminar. Each part is approx. 2 hours in duration. January 30 and February 6, 2010
Cost: $80
What it Is: CrossFit Lethbridge Head Endurance Coach and certified Pose Running specialist will be working with individuals on perfecting their run stride/technique and teaching them to use the Pose Method, which has been scientifically proven to be the most efficient method of running. Seminars will involve theory, drills, and video assessment.
If you are unfamiliar with the pose technique check out http://posetech.com/

For sign up please contact Heather at crossfit.lethbridge@yahoo.com or phone 403-382-1060