This week is the return of the guest programmer. This is another guest we have not yet seen who is a CrossFit coach. They have a ton of knowledge and love looking at different effects programs and nutrients have on the body. As always I implore you to post results this week more than ever as it is kind of the price we pay for having guests take their time to do programming for us. The least we can do is post them feedback on the programs they have spent their own time creating for us.
Also, trivia is back. We all know the prize is getting the chance to choose WOD's for next week. Which Cartoon is this?
MONDAY
"Waterless Christine"
3 Rounds for Time
50 Sumo Deadlift High Pulls Guys @ 45 Gals @ 30
12 Bodyweight Deadlifts
21 Box Jumps
TUESDAY
AMRAP in 15 Minutes
25 Double Unders
15 Wall Ball Shots
10 KBS Guys @ 55 Gals @ 35
WEDNESDAY
Deadlift 3-3-3-3-3
Weighted Pull Ups 5-5-5-5-5
THURSDAY
On the Minute for 12 Minutes
100 m sprint
15 Push Ups
FRIDAY
"Cement Legs"
5 Rounds for Time
12 Thrusters Guys @ 95 Gals @ 65
50' Forward Sled Drag
15 Burpees
50' Backward Sled Drag
6 comments:
I'm excited for this weeks WODs!
The cartoon is Voltron
KG
This week is pure money! I'm going to steal a couple of these for myself. :)
"Waterless Christine"
3 Rounds for Time
50 Sumo Deadlift High Pulls Guys @ 45
12 Bodyweight Deadlifts @165lbs
21 Box Jumps
(11:14)
24" box jumps vs. 28" inseam sucks!
Liked the workout however, gonna feel that one tomorrow but I always like when hard work = done faster rather than haed work = more work!
(for time vs. rounds in)
Thanks Mr. X,
DC
"Waterless Christine"
3 Rounds for time
50 S.D.H.P
12 Dead Lifts 180lbs
21 Box Jumps
19:27
It feels like i'm going to limp for a week right now!
KG
Now that was a workout. I was spent!
30 lb shp
150 lb deadlifts
16" box
12:19 time
LS
"Waterless Christine"
3 Rounds for Time
50 Sumo Deadlift High Pulls Guys @ 45
12 Bodyweight Deadlifts @160lbs
21 Box Jumps (24")
14.:30
TB
Post a Comment