Monday, January 4, 2010

Inspiration and Motivation to Get Started



For all of those who feel they can't do it, check out this testimonial from Judy Ferry

Need a little extra motivation and inspiration, check out these quotes

Conquest Logos are located on the right of the browser. Please go in and have a look at this years logos. Rank the logos 1 - 6 with 1 being most preferred to 6 being least preferred. This will be the logo for this years conquest shirts that we will be starting up in February at the beginning of semester 2. If you don't vote then.......

WOD
Deadlift 5-5-5-5
Rest 2-4 minutes
Rounds in 10 Minutes
8 Horizontal Squat Press
8 Wall Ball Shots

4 comments:

Anonymous,  January 4, 2010 at 7:43 PM  

Cory,
the link is not working right now. It may be my browser. I'm interested in the running seminar - thanks for offering it to us. Good wod today - 5 - 5 - 5 - 5 @ 95 lbs. 30 broad jump burpees 2:07

Cory Gillespie January 5, 2010 at 7:35 AM  

remember those interested in the running seminar need to contact Heather to reserve a spot for themseleves.

Checkerboker January 5, 2010 at 4:46 PM  

Deadlift 5-5-5-5 (225,245,255,275lbs)
Rest 2-4 minutes
Rounds in 10 Minutes (18)
8 Horizontal Squat Press
8 Wall Ball Shots

DC

Anonymous,  January 5, 2010 at 4:50 PM  

Skeleton 6
Walking X-Ray 5
Hand 4
What's holding you back 3
Eye 2
Plat 1

AS

I need to get a google account...