Inspiration and Motivation to Get Started
For all of those who feel they can't do it, check out this testimonial from Judy Ferry
Need a little extra motivation and inspiration, check out these quotes
Conquest Logos are located on the right of the browser. Please go in and have a look at this years logos. Rank the logos 1 - 6 with 1 being most preferred to 6 being least preferred. This will be the logo for this years conquest shirts that we will be starting up in February at the beginning of semester 2. If you don't vote then.......
WODDeadlift 5-5-5-5
Rest 2-4 minutes
Rounds in 10 Minutes
8 Horizontal Squat Press
8 Wall Ball Shots
4 comments:
Cory,
the link is not working right now. It may be my browser. I'm interested in the running seminar - thanks for offering it to us. Good wod today - 5 - 5 - 5 - 5 @ 95 lbs. 30 broad jump burpees 2:07
remember those interested in the running seminar need to contact Heather to reserve a spot for themseleves.
Deadlift 5-5-5-5 (225,245,255,275lbs)
Rest 2-4 minutes
Rounds in 10 Minutes (18)
8 Horizontal Squat Press
8 Wall Ball Shots
DC
Skeleton 6
Walking X-Ray 5
Hand 4
What's holding you back 3
Eye 2
Plat 1
AS
I need to get a google account...
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