Back Thursday
Being sick sucks....nough said!
Thursday (Chose by Kyle)
Modified "Fight Gone Bad"
3 rounds for reps/points
AMRAP 1 minute Wall Ball Shots
AMRAP 1 minute Sumo Deadlift High Pull
AMRAP 1 minute Box Jumps
AMRAP 1 minute Push Press
AMRAP 1 minute burpees
Rest 1 Minute
Modified "Fight Gone Bad"
3 rounds for reps/points
AMRAP 1 minute Wall Ball Shots
AMRAP 1 minute Sumo Deadlift High Pull
AMRAP 1 minute Box Jumps
AMRAP 1 minute Push Press
AMRAP 1 minute burpees
Rest 1 Minute
and you thought Monday was tough!
6 comments:
I think I'm feeling sick...
If this is modified, what's the "regular".
The modification comes with the weight of our medicine balls and access to rowing machines. The guys med ball weight would be 20lbs, gals 14lbs to a 10 foot line. The rower is done for calories. Typically a person will row between 10 and 16 calories on the rower. The burpee numbers will probably pop out about the same.
Death to Kyle. He has to do 6 rounds and no rest between!
1 2 3
Wall Ball Shots 36 37 32
Sumo Dead HP (65lbs) 30 17 18
Box Jumps 20 18 15
Push Press (65lbs) 22 18 18
Burpees 17 15 13
Total 125 105 96 = 326
Kudos’s to Stout for pushing out 18 Burpees!
Enjoy the break everyone!
DC
Baumer
Modified "Fight Gone Bad"
3 rounds for reps/points
Wall Ball Shots 19-15-23
Sumo Deadlift High Pull 41-34-30
Box Jumps 15-15-14
Push Press 23-20-20
burpees 13-10-10
Rest 1 Minute
TOTAL 111-94-97
= 302
Modified "Fight Gone Bad"
232 points
KG
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