June 7, 2012
Some people might say this workout will get a little greasy
Conquest
A. Deadlift (Same format as Monday back squat)
10-9-8-7-6-5-4-3-2-1
B. 4 Rounds for Time
5 Clean Pulls 185/95
10 KBS 55/35
15 Knees to Elbows
Wednesday, June 6, 2012
Conquest
A. Deadlift (Same format as Monday back squat)
10-9-8-7-6-5-4-3-2-1
B. 4 Rounds for Time
5 Clean Pulls 185/95
10 KBS 55/35
15 Knees to Elbows
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