June 4, 2012

There is only 2 weeks until the end of classes.  The fitness center will have some closures next week due to maintenance, repairs and preparation for Summer shut down.  Try to ensure you check the board outside the fitness center on a daily basis by lunch hour for closures.  Thank you for your patience.

Tabata
8 rounds 20 sec on 10 sec off per exercise
Wall Ball Shot
Double Under
Push Up Knee Ins
Back Extension