June 19, 2012

We are open from 10: - 1:00 today

Please clean out all items.  After today you will need to to collect them from the lost and found

WOD
AMRAP Back Squat at Bodyweight
rest 1:30 min
AMRAP Deadlift at Bodyweight
rest 1:30 min
AMRAP Press at 50% Bodyweight
rest 1:30 min
AMRAP Bench Press at 75% Bodyweight
Rest 1:30 minutes
Repeat 2 more times