June 11, 2011

This is the final week as we lead into the exam break for Summer vacation.  Hours are as per normal for the week.  Over the exam break, please check the board outside the gym or send me an email to find out when access is available.  Let's see what you have got!?  Today we are doing Grace.  We have spent a lot of time working Olympic movements and increasing work capacity.  Lets see how we do in an all out, in your face, super fun workout.  I'm pumped to see how we do!!! 

CALLING ALL

WOD
"Grace"
30 Clean and Jerk for time 135/95