May 29, 2012

Today is about staying power and guts.  The WOD is simple yet ugly.  It is a conditioning based workout that involves bodyweight only.  If you feel like you have the energy when you are done.  Take a 10 minute rest period and complete part B.  If you are toast then call it a day and go on your merry little way.  As we have found out in the past.....if you throw everything at something then do you really need more work?

Conquest
A. AMRAP 25 Minutes
100 m forward run
100 m backward run
AMRAP Unbroken Pull Ups
AMRAP Unbroken Chest to Deck Push Ups

***If still energetic rest 10 minutes
B. Deadlift 4 x 4
C. Bench Press 4 x 4