During School Hours/Open Gym Times: Monday - Thursday (Friday - Closed) Period 1 - Closed Period 2 - Mr. Bendfeld Period 3: Mr. Gillespie Period 4 - Mrs. St. Goddard Period 5 - Closed (Sports Performance Class)
After School Hours:Monday, Tuesday, Thursday 3 - 4:30
Today we are going to do the WOD from CrossFit.com If you have not been to the main CrossFit page, you should check it out. It has cool videos, great educational pieces and pics/vids of people doing amazing things.
"Helen" 3 Rounds for Time 400 m run 21 KBS (55/35) 12 Pull Ups
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