This past weekend the CrossFit Regional Qualifier for the 2012 CrossFit games was held in Vancouver. I had a number of friends competing and CrossFit Lethbridge sent some delegates as well. The placing and performance of athletes coming out of CrossFit Lethbridge, over the past few years, lends credibility to the fact that CrossFit Lethbridge is a special place to train. The level of knowledge, type of people and coaching staff is second to none in the entire country. Individuals looking for a summer training program or a place to take their game to the next level should go and give it a try. No matter what your sport, performance will increase if you heed my words and spend 2 months of summer vacation turning yourself into a machine. Congratulations to Heather Gillespie for qualifying for the CrossFit Games and to Joey Lutz and Jason Tillsley for their respectable placings. Keep it up CFLA and best of luck at the games!!!
Conquest
A. Back Squat
B. 5 rounds for Time
5 Power Clean 135/95
10 Pull Ups
15 Wall Ball Shots
20 Double Unders
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