April 19, 2012

Next week I will be away in Ottawa and am working on filling the schedule for the facility to remain open.  Mr. Ralph is able to open Monday and Tuesday, but is done his practicum round on Wednesday.  Please check back to see if I can fill the schedule.  WODs for the week will be open to your choice from the archives.  Try to choose wods that you are familiar and comfortable with the movements, to ensure your safety.  Just because I am away doesn't mean that you should stop training :)

Conquest
A. Snatch Grip Deadlift 5 x 5
B. 21-15-9
Hang Power Clean 105/75
Back Extension
Box Jump 20/14