March 7, 2012
Spotters are a good thing
Introductory ConquestA. Deadlift
B. 21 - 15 - 9
Front Squat 65/45
Ring Rows
Advanced Conquest
A. Deadlift 5 RM
B. 21 - 15 - 9
Power Clean 135/95
Pull Ups
Wednesday, March 7, 2012
A. Deadlift
B. 21 - 15 - 9
Front Squat 65/45
Ring Rows
Advanced Conquest
A. Deadlift 5 RM
B. 21 - 15 - 9
Power Clean 135/95
Pull Ups
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment