March 29, 2012

Todays workout is brought to you by the theme....Jump


Introduction
A. Hang Power Clean Tech Work
B.  Hang Power Clean 4 x 3
C. AMRAP 3 min
5 Burpee Box Jumps 14/10
7 Air Squats
Rest 1 minute
Repeat 2 Times

Advanced
A. Power Clean 1 RM
B.  AMRAP 3 min
5 Burpee Box Jumps 24/20
7 Air Squats
Rest 1 minute
** Repeat 3 Times