March 28, 2012

Introduction/Advanced
5 Rounds For Total Reps
Bench Press 135/95 (advanced) 95/65 (Intro)
Pull Ups (score stops when you come off the bar)
Rest as needed between sets
OR
5 Rounds Fot Total Reps

Bench Press 135/95 (advanced) 95/65 (Intro)
KBS 55/35
Rest as needed between sets


*If you did pull ups on Monday then you have dips today
*If you did not do Mondays session you have pull ups