March 27, 2012
A. Deadlift 5 x 5
B. 21-15-9
Sumo Deadlift High Pull 85/45
Double Unders
Advanced Conquest
A. Deadlift 5 x 3
B. 21 -15 - 9
Sumo Deadlift High Pull 115/75
Double Unders
Tuesday, March 27, 2012
A. Deadlift 5 x 5
B. 21-15-9
Sumo Deadlift High Pull 85/45
Double Unders
Advanced Conquest
A. Deadlift 5 x 3
B. 21 -15 - 9
Sumo Deadlift High Pull 115/75
Double Unders
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