March 21, 2012
Intro and Advanced
AMRAP 20 Minutes
Run 400m
AMRAP unbroken Push Ups
*Once the push ups pause or break you are headed back out to run and earn your way back to the push ups
After School Hours:Monday, Tuesday, Thursday
3 - 4:30
Wednesday - Check the site on Monday for openings
Intro and Advanced
AMRAP 20 Minutes
Run 400m
AMRAP unbroken Push Ups
*Once the push ups pause or break you are headed back out to run and earn your way back to the push ups
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