March 14, 2012

This is a cool video that was shared by one of our student teachers, Brett Ralph, during one of his PE classes.  It has lots of really good messages in it, but in particular I want you to notice the fact that fitness can occur anywhere and through any median.  Notice the Frisbees.....


Introductory Conquest
A.  Deadlift 5x8
B. For Time
75 Ring Row
75 Box Jump
75 Sit Ups

Advanced Conquest
A.  Snatch Grip Deadlifts 5 x 3
B. For Time
10 - 1 Ladder
Hang High Pull 115/75
Box Jump
Knees to Elbows