When do I have to work on my Flexibility?
Flexibility should be worked after any workout if not every day! Flexibility can be practiced while watching T.V., eating dinner, lying in bed or just about anywhere. It takes 21 days to make a habit, so try to include a flexibility component with your workout or try to stretch every morning before work or school or you can do it before you hit the hay!
Thursday
75 Hip Smashers for Time
rest 2 minutes
100 Wall Ball Shots for Time
rest 2 minutes
150 Sit Ups for Time
2 comments:
This WOD is gonna hurt, those wall-balls will feel especially good after hip smashers. I may try this one on the weekend. Diabolical the best way to describe this one with no appreciable weight involved.
This looks like a sick Mission WOD---on a mission from HELL! You are diabolical.
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